How Long Will You Live?

Discover Your Longevity Score Today
The most comprehensive science-backed healthy life expectancy estimate online.

  • It takes less than 5 minutes.
  • Get your estimated healthspan.
  • Receive actionable recommendations to improve your health.
  • Delivered to your inbox instantly!

Join 1000s of people who have already taken the quiz and are taking control of their health.

Your information is kept confidential and will not be shared with third parties.

Our quiz is designed based on the latest research in longevity and healthspan.

How It Works

Answer 21 Research-Based Questions

Each question targets a critical factor—like inflammation, exercise frequency, or disease status—that most strongly influences lifespan.

Our validated scoring system translates your answers into a predicted minimum age of healthspan. 

Identify areas you can improve—sleep, diet, blood sugar control, stress management—to raise your score and boost your healthy years.

How it works

Answer 21 Research-Based Questions

Each question targets a critical factor—like inflammation, exercise frequency, or disease status—that most strongly influences lifespan.

 

Get Your Predicted Minimum Healthspan

Our validated scoring system translates your answers into a predicted minimum age of healthspan. 

 

Actionable Tips

Identify areas you can improve—sleep, diet, blood sugar control, stress management—to raise your score and boost your healthy years.

The Science Behind Our Approach

 

Evidence-Based Factors:

The 21 questions cover well-documented biomarkers and behaviors, including blood glucose, CRP (inflammation), BMI, and more—cited in medical journals on aging and chronic disease prevention.

 

Longevity Experts

This framework is inspired by research from leading authorities—Dr. David Sinclair (Harvard Medical School), Dr. Peter Attia (longevity physician), Dr. Rhonda Patrick (cellular health researcher), Dr. Andrew Huberman (neurobiology and human performance), etc.

 

Holistic, Personalized Insight

The assessment integrates lifestyle, nutrition, mental well-being, genetics, and disease status for a complete longevity snapshot.

 

What you'll get

Clarity on Your Current Health Trajectory

Understand where you stand and what your habits mean for your future.

 

Tailored Suggestions to Improve Your Score

Each question pinpoints areas—like inflammation or poor sleep—that can be optimized for better health outcomes.

 

Lifetime Access

Retake the quiz periodically to track your progress and watch your minimum healthspan estimate improve.

 

Evidence-Backed Guidance

Backed by peer-reviewed research on aging, stress, disease prevention, and more, so you can trust the recommendations.

 

FAQs 

The assessment uses scientifically backed metrics (e.g., inflammatory markers, disease status, lifestyle habits) but does not replace professional medical advice. We recommend consulting with your healthcare provider for personalized guidance.

 

This quiz provides a “predicted minimum healthspan” based on known risk factors and protective behaviors. Actual lifespan varies based on genetics, environment, healthcare, and chance events. Use this as a motivation and an indicator of areas to improve.

 

  1. We include an “Unknown” option. Getting lab tests done in the future can help you refine your score and create a more accurate picture of your health.

 

Still have a question?

Contact us anytime for additional help or clarification